WebMay 1, 2012 · Amazon.com: Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle … WebJul 3, 2024 · Sit in a chair with your sit bones about midway on the seat. Shift yourself toward the right side of the seat and place your feet flat on the floor with your knees hip-width apart. Keep your right thigh connected to the chair seat as you bend your right knee, lift your foot off the floor, and point your toes toward the back of the chair.
Stronger Seniors Chair Yoga Standing Sequence Exercise …
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Top 10 Chair Yoga Positions for Seniors [Infographic]
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