WebIf you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. ... leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. Those conditions include: ... If you’ve ruled out those conditions and are still hitting the snooze button ... WebApr 7, 2024 · Fatigue, general weakness, and feeling sleepy are symptoms associated with many medical conditions. Your symptoms of daytime sleepiness may be related to underlying causes that include: Anemia Autoimmune disease Cancer Chronic fatigue syndrome Chronic obstructive pulmonary disease (COPD) Depression Diabetes …
Still tired after 8 hours of sleep? 6 possible reasons
WebGetting a full eight hours of sleep a night is often a struggle. To make matters worse, there are times when one continues to feel tired despite supposedly having gotten sufficient … WebCircadian rhythm for most people is approximately 90minutes IIRC. I personally feel better rested at 7 1/2 hours of sleep than I do at 8. Over sleeping can make you tired, but drowsiness can also be a side effect of depression and certain medications. clerical jobs in flint mi
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but Still Feel …
WebMay 26, 2024 · Stage 2: After 36 hours. When you miss 36 hours of sleep, your symptoms become more intense. You’ll have an overwhelming urge to sleep. You may start to have microsleeps, or brief periods of ... WebJan 10, 2024 · Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep. People who have insomnia may experience: constantly waking up waking too … WebFeb 22, 2024 · The result: you’re sleep-deprived despite spending eight hours in bed. Your doctor may order a sleep study to check for this. Fix: Lose weight if you're overweight, quit … clerical jobs in evansville indiana