WebApr 4, 2024 · But a 30-minute bike ride can burn around 300 calories (depending on your age, weight, and workout intensity) so riding 3-4 days a week can help your body burn some of the calories it needs to lose a pound a week. Cyclists who want to ride their bikes every day can do so, as long as they adjust the intensity and length of their workouts.
1,000+ Free Bicycle Riding & Bicycle Images - Pixabay
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1 Month Exercise Bike Results: Cycling Body Transformation (With Pics)
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