Web14. mar 2024 · 10 Best HIIT Workout Combinations to Burn Calories Fast Combo 1 High Knees (20 seconds work – 40 seconds rest) x 5 sets Plank Jacks (20 seconds work – 40 … Web18. feb 2024 · Kari Pearce Workouts. Kari Pearce routinely posts workouts. Here is one for every day of the week but Saturday, a recovery day. Super Sunday Glutes “Super Sunday …
At Home HIIT Workouts LES MILLS+
Web8. jan 2024 · 1. Dumbbell Squat and Punch. How to do it: Holding two light dumbbells (10 pounds), bring arms up so elbows are bent, palms are facing down and forearms are … tax mileage 2020
What Is The Best HIIT Workout? - Bodybuilding.com
Web6. máj 2024 · Kari Pearce is a CrossFit athlete, who has competed at the Games multiple times. She recently shared some workouts you can do, in order to get some ridiculous abs … Web26. máj 2024 · HIIT Workout for Fat-Loss Monday - Full-body weight training Tuesday - HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total) Wednesday - Full-body weight … Web15. mar 2024 · Round 1 (4 minutes) 2 sets of high knees (Perform each for 20 seconds, with a 10-second break. Do them back-to-back or alternate with the other exercises.) 2 sets of … the cleveland show season 4 episode 4