WebFeb 11, 2024 · 8 Natural Remedies for an Overactive Bladder. 1. Kegel Exercises. If a weak pelvic floor is at the root of your OAB then kegel exercises can help a lot. These pelvic floor exercises can be done anywhere at anytime and they benefit both men and women. When done regularly, they can really help an overactive bladder. WebAug 23, 2024 · Also known as scheduled voiding, it is a behavior therapy used to shift the pattern, frequency, and severity of abnormal urination. The goals of bladder retraining are to increase the length of time between voidings (emptying the bladder) and increase the amount of fluid your bladder can hold.
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