WebSep 7, 2024 · First and foremost, the donkey kick exercise targets and strengthens two glute muscles. This is important for many people because most sit throughout the day. … WebJul 3, 2024 · How To Do A Donkey Kick Donkeys don’t walk around on two legs so start by getting on your hands and knees. Your knees and feet should be hip-width apart, and your hands should be directly beneath your shoulders. Brace your core to stop your midsection from sagging or arching throughout the exercise – you want to keep it in a neutral position.

How to do a Donkey Kick Exercise - YouTube

WebSmith machine donkey kicks exercise details Main muscles: Glutes Supporting muscles: Hamstrings Exercise type: Isolation Difficulty: Intermediate Equipment needed: Smith machine, workout mat … WebExercise #2: Donkey Kicks. The Donkey Kick is a great move to work the upper and lower glutes. It puts the glutes under constant tension and allows for a harder contraction. To do the Donkey Kick, start on your hands and knees. With your right knee bent and foot flexed, drive your right foot up and back toward the ceiling. cliche\u0027s ic

7 Donkey Kick Exercises To Tone Your Glutes Naturally - STYLECRAZE

WebJan 5, 2024 · The donkey kick exercise ranks right up there with squats and lunges as one of the best ways to target your glutes, says Gwen Dannenbaum, an ACE-certified personal trainer and director of ... WebSep 7, 2024 · Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core, preparing you for … WebJan 13, 2015 · Keeping your core tight, slowly raise your right leg by hinging at the hip to bring it behind you. Keep the leg bent. Squeeze the glutes at the top of the movement and hold for a moment. Lower your leg to the … cliche\\u0027s ii