WebLikewise, a pair of glasses won’t magically cure your headaches or migraines. People who tell you otherwise don’t have the data to back it up. Our experts agreed that blue-light-blocking ... WebJan 10, 2024 · A recent systematic study suggested that blue light glasses do have a positive effect for people with insomnia when worn in the evening. But that study also suggests blue-blockers are most effective when worn specially as part of active medical treatment for insomnia instead of a 24-hour lens solution for your regular glasses.
Blue light has a dark side - Harvard Health
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