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WebWelcome BUM family and friends! You've come this far so I'm sure you’d like to know where all my passion for health and fitness started. It wasn’t always as regimented as it is today. I pretty much ate anything and everything. The perks of being young! I was extremely active and loved every second of it. WebJul 21, 2024 · Squeeze the left glute and hamstring muscles, keeping your core activated as you lift your hips. Keeping your right leg raised, slowly lower your hips back to the floor. Repeat and then switch... Web30-60 minutes. Watch video. Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. … argo lawu eksekutif harga